Skip to main content

My New Health Kick

Last month, I celebrated two years of being vegan and 30 months of being vegetarian. I've been taking multivitamins, calcium with D-3 and been more active than I have in years past, although I've still avoided the working out I know I need. Due to recent weight gain, I've decided to give intermittent fasting a try. I've read a lot about the benefits, but I'm not quite ready to jump into a one day a week 24 hour fast, so I'm taking baby steps.

I guess you could say I'm fasting slow.

Starting last week, I've been making sure not to eat for at least 12 hours after my last meal.  Over the course of the first seven days, my shortest fast was 12 hours and 10 minutes, while my longest was 14 hours and 30 minutes. My goal is to shrink my eating hours, so I'll stick to the 12-hour scheme for another week, take the average fasting time and make that my new goal. The end goal is to get to where I am eating during a six to eight-hour window. While this sounds easy, one must remember, I wake up around 4:30 every morning, so if I eat dinner at 7 PM, that's two and a half hours I have to wait to have a breakfast.

One note, for anyone who may critique my way of doing it is, I am not including beverages like water, tea or coffee. Yes, coffee has calories, but I'm not trying to do this for anyone else's benefit, but my own. If anyone has any tips, ideas, or their own experiences, please feel free to share, either here or privately. Thanks!

Comments

Post a Comment

Popular posts from this blog

White Privilege

This was a post I wrote on Facebook after surprisingly not seeing any moaning about the Documentary by Jose Antonio Vargas, titled White People Dayyum! I just scrolled my timeline and not a single white person got their feelings hurt by White People. I unfortunately haven't seen it, but the number of fake accounts that popped up on twitter, tells me it was a damn good show. Here's the thing. If someone of color aka non-white says "White Privilege," are you offended? If you said yes, then you are exhibiting white privilege. It has nothing to do with how hard you work or study, how you stayed out of trouble, because here's the thing, that is entirely the point. Somewhere out there, there are 100 Black, Spanish, Native American, Arab, Asian, who worked and studied as hard as you and never got in trouble, but they don't have what you "earned" or achieved. Stop looking at the one person you know who isn't white that achieved as your benchmark. Loo...
10 comments
Read more

Quickie Review - Finding Vivian Maier

While I thoroughly enjoyed the film, especially the first 15-20 minutes, I was a little bothered by the way the film played out. The interviews with the clearly disturbed brother, sister and the mother, who obviously, was in for a cut, didn't need to be in the film. Then the woman who suggested abuse, yet seemed to have her life defined by Maier, as she tried to muster every ounce of emotion and fake guilt. Her friend, more than happy to be party of the charade. People who talk about abuse for the first time, usually don't do so on camera. The fact these scenes were so prominent, shows that they felt wronged that they were not rewarded. Maloof on the other hand, seems to disappear from the documentary during this part, almost hiding away from the fact, he went from complete praise, to even making money off of her, to destroying her personal legacy. He almost mentions the family of boys taking care of her rent, as an afterthought. Her burial spot, never shown, yet a video of her...
7 comments
Read more

If You Listen To One Speech - Lana Wachowski

http://www.rollingstone.com/movies/videos/lana-wachowski-opens-up-about-difficult-past-and-attempted-suicide-20121024 Today I saw a link to a video for a speech by Lana Wachowski.  The last name rung a bell, but I could't put my finger on it. Lana, used to be Larry, one of the writer, director, producers of the Matrix trilogy, V for Vendetta and the upcoming Cloud Atlas.  Lana is transgendered and has "come out" as a woman.  She was being honored by the Human Rights Campaign. I didn't know what to expect when this broad woman with crazy hair and a raspy voice began to speak.  She began with the usual pleasantries and told of her hair dresser. She then tells of her desire to be a quiet person and how hard the success of the Matrix movies made this.  The first ten minutes is telling of how she's not quite ready to be this spokesperson.  Then she speaks about the new movie Cloud Atlas and reveals the heart of the movie and this speech. She states,"The resp...
Post a Comment
Read more